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Vitamin C is a water soluble vitamin, also known as ascorbic acid. For the body to properly function we need a certain amount of vitamin C on adaily basis. But the question is how much do we really need?
Actually, we need atleast 500 mg of Vitamin C for the proper function of body.
The maximum intake of Vitamin C is 1500 mg.
And the least 10 mg of Vitamin C is compulsory because deficiency of Vitamin C can cause Scurvy.
Vitamin C cannot cure cough and cold but can surely Shorten the span of suffering.
Moreover it can help reduce acne and also help in giving your a natural glow.